Successful athletes understand that it’s not the amount you work,
it’s how you work.
ATHLETIC
DEVELOPMENT PROGRAM
. . . . . . . . .
(30 visits, $230)
Sport Specific
Conditioning
Core Strength Development
Sprinting
Development
Flexibility
Instruction
Agility Development
Age Appropriate
Strength Training
SPORT STRENGTH &
POWER .
. . . . . . . . . . . . . . . (30 visits, $230)
Explosion Power
Development
Flexibility
Core Strength
Development
Jump Training
Total Body Strength
Development
Work Capacity
Sports Conditioning
SPORT SPEED &
AGILITY.
. . . . . . . . . . . . . . . . . . (24 visits, $230)
Straight Ahead
Speed
Lateral Speed &
Agility
Sprint Mechanics
Absolute Speed
High Speed
Treadmill
Over-Speed Training
First Step
Quickness
Reaction Time
Metabolic Training
Plyometrics
Flexibility
SPORT ELITE
. . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . (30 visits, $345)
Explosive Power
Development
Flexibility
Core Strength
Development
Sprint Mechanics
Sports-Specific
Conditioning
First Step
Quickness
Strength
Development
Absolute Speed
Plyometrics
Lateral Speed and
Agility
Reaction Time
Work Capacity
Straight Ahead
Speed Development
TEAM RATES
. . . . . . . .
. . . . . . . . . . . . . . . . . . . . . (Ask for Information)
10+ Athletes 10%
discount
20+ Athletes 15%
discount
30+ Athletes 20%
discount
■ Must complete
program sessions within 6 month time period.
■ Minimum age – 10
years old.
■ Month to month
options are available. Ask for information.
For more information or to enroll in a
program, call 417-820-5010.