Cardiovascular Disease Prevention
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It is possible to reduce your risk of cardiovascular disease - by eliminating the risk factors you can control, and managing the risk factors you cannot control.

Screenings

¢ Cholesterol
¢ Vascular Disease
¢ Women's Heart Risk Assessments

Risk Factors & Lifestyle Changes

¢ Smoking
¢ Diet
    The DASH Diet
    Calories & Fat Grams
¢ Cholesterol
¢ Metabolic Syndrome
¢ Obesity
¢ Risks of Physical Inactivity
     Fitting Exercise into your day
    Designing An Exercise Program