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Home > Health Information > E-Newsletters > Diabetes Health 

Problems May Be Tied to Metabolic Syndrome

The American Heart Association (AHA) recently warned that more children than ever are heading toward heart trouble is primarily due to the nation's obesity epidemic. But the damage caused by too much weight may also contribute to diabetes.

Picture of an adolescent female being weighed by her physician

In its annual assessment of cardiovascular disease, the top killer in the United States, the AHA reported that about 1 million children between 12 and 19 years old, or about 4.2 percent, now have metabolic syndrome.

This is an umbrella term for a host of controllable risk factors for heart disease such as abnormal blood lipids, high blood sugar, high blood pressure, and overweight or obesity.

However, those same teens may also be flirting with another health condition called insulin resistance, which is also marked by obesity.

Insulin Resistance Linked To Obesity

Insulin resistance is closely related to a condition called Syndrome X and to metabolic syndrome. In fact, all three terms are so similar they are often used synonymously.

The concept of Syndrome X is a group of symptoms characterized by the body's inability to use insulin or blood sugar.

The term "resistance" comes from the resistance of the body's cells to respond properly to even high levels of insulin. This can lead to the glucose build-up in the blood that is the hallmark of type 2 diabetes.

The bad news is that the effects of insulin resistance now appear to be under way much earlier in life than had previously been suspected. Teenagers are beginning to be seen with insulin resistance, a condition that had been relegated largely to people twice their age.

This is not entirely a surprise in view of the widely reported epidemic of obesity among the nation's youth.

But if baby fat is somehow associated with serious illness - and research indicates this is so - it portends a grim future for America's children.

Insulin resistance accounts for many of the interlocking serious side effects that often spin off from obesity.

These include type 2 diabetes, high blood pressure, and the ravages of bad cholesterol (LDL), which can all lead to heart disease.

Diabetes, which can make heart disease worse, has its own set of complications, such as blindness and amputations. Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes.

The fact that insulin resistance was already at work in teenagers was reported recently by Dr. Alan Sinaiko, a professor of pediatrics at the University of Minnesota in Minneapolis.

"This study shows that insulin resistance is present at a very young age," says Dr. Sinaiko.

"Even though children don't have the same degree of heart risk factors as adults, the findings suggest that insulin resistance has an early influence on what happens to people as adults," he says.

Insulin Resistance and Diabetes

According to the AHA, more than 60 million Americans have insulin resistance. One in four of these individuals will develop type 2 diabetes.

By monitoring teenagers every five years, Dr. Sinaiko and his colleagues found that insulin resistance was associated with higher systolic blood pressure and obesity. It was also associated with more ominous levels of cholesterol and other lipids.

The study participants were 357 healthy children recruited through the Minneapolis school system whose average age was 13 when the research began.

Over the next 5.5 years, all the teens had three evaluations of their body's response to insulin: at enrollment, at age 15, and at age 19.

At the start, none of the participants had high blood pressure, and the average blood pressure for the study group was 109/55 mm Hg in 198 boys and 106/58 mm Hg in 159 girls. Recent federal guidelines set an acceptable standard of 115/75 mm Hg for adults.

By age 19, blood pressure was higher, as one would expect in older kids, but it had an extra rise for each unit of insulin resistance and another boost for each unit increase in body mass index, the standard measurement of obesity.

Dr. Sinaiko says that a key to preventing high blood pressure is to start thinking about it in childhood.

"By the time people are in their 20s and 30s, a lot of the risk is already set, and we are treating the disease instead of preventing it," he notes.

Testing for insulin resistance is a complicated and expensive procedure not commonly available in physician' offices.

Physicians use a technique called the euglycemic clamp - infusing a small amount of insulin into the blood for three hours while glucose is infused through another vein.

Always consult your physician for more information.

NIH Diabetes Tips

According to the National Diabetes Education Program of the National Institutes of Health (NIH), the following principles apply for individuals with diabetes:

Principle 1: Find Out What Type of Diabetes You Have
Type 1 diabetes. People who have this type of diabetes need to take insulin every day. This type of diabetes used to be called juvenile diabetes.

Type 2 diabetes. This type of diabetes can often be controlled by the food you eat and regular physical activity. Some people may also need to take diabetes pills or insulin. This type of diabetes used to be called adult onset diabetes.

Risk factors for diabetes include:

  • being older than 45

  • being overweight

  • having a close family member, like a parent, brother, or sister, who has, or had, diabetes

  • having had diabetes when you were pregnant

  • being African American, Hispanic/Latino, Asian American or Pacific Islander, or Native American

Principle 2: Get Regular Care for Your Diabetes
People with diabetes should:

  • always receive high-quality care

  • work with healthcare providers to make changes to their treatment plan when needed

  • visit a physician, diabetes educator, or a nutritionist on a regular basis

  • be able to get their health care needs taken care of regardless of their race, age, disability, or ability to pay

  • get support from family, friends, and coworkers

  • be able to get car insurance and a driver's license

  • be treated fairly at work

  • be able to get Medicare to help pay for diabetes supplies if they are on Medicare

Principle 3: Learn How To Control Your Diabetes
How Active Are You in Controlling Your Diabetes?

  • I ask my physician for accurate information about my diabetes.

  • I have talked with my physician about referrals to other people, like nutritionists and diabetes educators.

  • I ask the diabetes educator and nutritionist about diet and other ways to control my diabetes.

  • I talk to my physician regularly about my special needs and controlling my diabetes.

Principle 4: Treat High Blood Sugar
The number one goal of diabetes treatment is to control high blood sugar levels.

Some of the ways that this can be done are:

  • eating a healthy diet

  • getting regular physical activity

  • taking medicine for your diabetes if your doctor tells you to

  • testing your blood sugar

Principle 5: Monitor Your Blood Sugar Level
Talk with your physician about:

  • what type of test to use

  • how to do the test the right way

  • how often to test

  • how often to report the test results

  • getting the supplies you need to do the tests

Principle 6: Prevent and Diagnose Long-Term Diabetes Problems
Long-term complications of diabetes include:

  • eye disease

  • kidney disease

  • nerve damage

  • heart disease and stroke

To help control and manage your diabetes, you should also:

  • eat a healthy diet

  • take medication if your doctor tells you to

  • get regular physical activity

  • get regular foot and eye exams

  • work with your healthcare providers to do these things

Principle 7: Get Checked for Long-Term Problems and Treat Them
To check for problems that diabetes can cause, you should see your physician or other healthcare providers on a regular basis. Doing this can prevent problems or find them early, when they can be treated and managed well.

Always consult your physician for more information.

A member of the
Sisters of Mercy Health System